Discover a thoughtful collection of resources designed to support individuals with ADHD and their families. The “Family Friendly” Collection offers practical worksheets, tips, and tools to help you and your loved ones understand and celebrate the unique strengths of the ADHD brain.
What’s Included in the Collection:
- Learn to Love Your Brain: Embrace the uniqueness of your ADHD brain with positivity and self-acceptance.
- Believe in Your Goals: Break down barriers and aim for the goals that truly matter to you.
- ADHD & The Weather: Explore how environmental factors can influence your brain and mood.
- The ADHD Brain – Your Brain Is Not Broken!: Shift your perspective and learn to see your brain as a source of strength.
- Purposeful Work and Hobbies: Discover activities that align with your interests and bring you fulfilment.
- Sleep Well: Tips and techniques for achieving better sleep and improving your wellbeing.
- Inhale and Exhale: Simple breathing exercises to help calm and centre yourself.
- Gamify the Task: Transform mundane tasks into engaging, enjoyable challenges.
- Brain Health – Food and Exercise: Learn how nutrition and movement can support optimal brain function.
- Bonus Material: My ADHD Podcasts: Access insightful audio content to further your understanding and growth.
How It Works
After purchasing, you’ll receive an email with everything you need to download and start using the worksheets right away.
The “Family Friendly” Bundle is perfect for families looking to foster understanding, create a positive environment, and support personal growth for individuals with ADHD. Start your journey towards greater confidence, connection, and balance today!
